SERVICES/Personal Training
Training Options
- One on One Personal Training
- Buddy Training (2-3 clients)
- Boxing Strength Group Training
- Running Groups
- Nordic Walking Groups
- Swimming Groups
- Deep Water Running Group
Support Options
- Goal Setting
- Time Management
- Nutrition recommendations
- Corrective exercise (injury prevention and rehabilitation)
One on One, Buddy (2-3)
A personal trainer specifically tailors sessions to your needs so that you can achieve your personal fitness goals. Alternatively, you can train in a small group of two or three who share similar fitness goals and motivations.
Running Groups
Running is far more enjoyable when you are with others and you can achieve more too. Running with Alive Personal Training will help you work on your speed, strength, endurance and technique, not just distance. Each session is specially structured so you get a great work out and maintain interest.
Swimming Groups
Swimming provides a great non-impact fitness session for your body. Alive Personal Training offers swimming groups for fitness that cater to everyone, from non-swimmers to the advanced.
Deep Water Running Groups
Deep water running is great for all ages, fitness levels and backgrounds; even non-swimmers. It is a low impact strength training and cardio workout all in one. It is suitable for injury rehabilitation, asthmatics and to increase general fitness. Additionally it increases flexibility, joint mobility and strength. If you run, DWR can train your running muscles without impact and can help you maintain training on a rest day or if you are injured.
Boxing Groups
Boxing is a high intensity, full body workout that will keep you moving the whole time. Achieving:
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body fat loss
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increased agility and coordination
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increased muscle tone (especially arms and gluteals)
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greater fitness due to a cardio work-out for the whole body
No matter what your fitness level is, no boxing experience is needed by you. Classes offer variety within each session. We will teach you boxing skills and technique, increase your stamina and cardio endurance, develop your abdominal muscles, and burn off more than just calories.
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