RECOMMENDED READING
Eat Chocolate, Drink Alcohol and be Lean and Healthy
By Andrew Jobling
Andrew Jobling has been an athlete; to a physical education teacher; to a personal trainer, and now currently a speaker, author, motivator and advisor on wellbeing, lifestyle & success. Through all of these experiences Andrew has great knowledge to share – just read his book!
www.andrewjobling.com.au
www.danceuntilitrains.blogspot.com
Fat or Fiction by Donna Aston
Revised Edition 2003
With many years experiance Donna has put some of her knowledge into her first (and one of five) book. Since the release of the original edition in 1999, Fat or Fiction has established itself as an Australian best-seller, often referred to by readers as ‘the bible’ of fat loss and wellbeing. Donna will show you how low-fat, calorie-restrictive dieting is the greatest scam going, and why the traditional food pyramid that we have all been taught to worship is WRONG!
RECOMMENDED SHOPPING
Active Feet
Active Feet is developed, owned & run by some of
Melbourne 's leading sports podiatrists. From their clinical experience they identified an opportunity to be a true technical fitting service, too often seeing people in an inappropriate shoe.
Active Feet caters for everyone's individual needs from professional athletes to the person who occasionally walks the dog. The relaxed retail environment stocks a full range of running shoes, walking shoes, racing flats, cross trainers, netball shoes & kids shoes. All shoes are priced competitively at recommended retail price and customers (individuals & families) are encouraged to join the VIP program offering a discount over time, with achievable rewards.
www.activefeet.com.au
161 Camberwell Rd, Camberwell
(03) 9882 6266
477 High St, Prahran
(03) 9533 8221
129 Canterbury Rd, Heathmont
(03) 9876 9211
Natural Supplementation
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As we continue with our busy lives we may not be getting all that our body requires from our food; or our food may not be as nutrient dense as it once was. Supplementation is no way to replace food but more of an insurance policy to ensure we give our bodies the best we possibly can to feel energised, and maintain optimal health. The more natural the supplement the better it is for your body. For more information on this please contact Stephanie stephanie@alivepersonaltraining.net.au
Fuel for Exercise
Sometimes it is challenging to get enough protein into the daily diet. There are many different products for protein bars and protein powders. Alive Personal Training supports food as close to natural state as possible, this is why we have found an excellent Protein Powder and minimally processed Protein Bars. For more information on this please contact Stephanie stephanie@alivepersonaltraining.net.au
RECOMMENDED PRACTICIONERS
Andrew Lock Physiotherapy
Andrew Lock is a highly qualified Physiotherapist with a fabulous bedside manner. After many years of working with Andrew I am exceptionally happy with his approach and recommendations for clients. Andrews’s personal attention and wonderful insight will have you up and going in no time!
17 Rathmines Rd, Hawthorn East
(03) 9813 4333
Lexie Petroff -Naturopath (A.N.T.A.)
Lexie Petroff has an amazing base of knowledge and is continually adding to her education. She will assist you with many different goals and listen to what you would like to achieve with her.
62 Barkers Rd, Kew
(03) 9853 9099
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